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7 Great Thoughts To Have Today

somedaysshehas

Did you know that today it’s possible you will have about 70,000 thoughts?

According to a study done by University of Southern California, the average person has about 48.6 thoughts per minute which adds up to 70,000 thoughts per day.

A lot of our thinking happens by default. It’s as if our minds are on autopilot bouncing from one thought to the next. In fact, have you noticed that if you’re bothered or upset about something, it’s possible for that one single thought to monopolize your mind the entire day?

Quiet Down The Mind

As you’ve probably heard before, when our mind is overreactive or recycling the same thoughts over and over again, one of the best things we can do is relax and quiet our mind.

However, let’s be real! A lot of times relaxing and quieting our minds is easier said than done…especially if there’s something pretty serious that is bothering us. At least I know that’s the case for me. It can take a while to put out the “fire” of negative thinking, doubts, or whatever else is bothering you.

So, one of the things we can do as soon as we realize our mind is overactive or caught in a cycle of negative thinking, is to make sure we’re focusing on the right thoughts. This helps us start relaxing and extinguish any fires of negativity in our minds.

A great thing to focus your mind on are quotes filled with wisdom, truth and inspiration. These quotes are “pearls of wisdom” and they help us relax, recenter and focus in on the truth.

So, here are 7 great thoughts to have TODAY. Take a couple of minutes to read through each one so they have time to settle in your mind.

7 Great Thoughts to Have Today:

1. “Your journey has molded you for the greater good. It was exactly what it needed to be. Don’t think you’ve lost time. It took each and every situation you have encountered to bring you to the now. And now is right on time.” Asha Tyson

2. “Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.” Stephen R. Covey

3. “You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change, rather than allowing it to master you.” Sri Ram

4. “If you worry about what might be, and wonder what might have been, you will ignore what is.” (Anonymous)

5.“What you focus on expands, and when you focus on the goodness in your life, you create more of it.” Oprah Winfrey

6. “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low and achieving our mark.” Michelangelo

7. “Some days she has no idea how she’ll do it, but every single day it still gets done.” (Anonymous)

Live Today Better Than Yesterday.

XO,
Sibyl
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