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An Interesting Fact About Happiness

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Here’s an interesting little fact…

According to a recent study, many 70 year olds are happier than 30 year olds.

Why?

Well, the study explained that older people have a greater appreciation for the little things in life. Older people also have found more appreciation for who they are – their strengths, weaknesses and everything they’ve been through.

So, what’s the takeaway message?

People can choose to be happier by intentionally taking time to focus on positive experiences and the right thoughts. We’re not supposed to wait until we’re older to be our happiest.

According to the research, when you linger on a positive experience, it becomes encoded in your neural chemistry. The more you linger on these experiences everyday, the more intensely they fire and strengthen positive reactions in your mind– happiness, gratitude, feeling confident, feeling successful, feeling loved and lovable.

A Simple But Powerful Tip: Take Happiness “Time In(s)” Every Day

Step #1. Close your eyes and take 3 deep breaths.

Step #2. Take time to focus on what’s already working in your life (the little things and the big things).

Step #3. Say “Thank You”.

*Take 3 Happiness Time In(s) Every Day

“True happiness resides within you. Most people are searching for happiness outside of themselves. That’s a fundamental mistake. Happiness is something that you are and it comes from the way that you think.” ~Wayne Dyer

Live Today Better Than Yesterday.

Sibyl