Have you ever noticed how easy it is to stay stuck on an emotional roller coaster ride because we’re way too affected by the ups and downs of life?
The constant shift of certain things going right and other things going wrong can really get to us.
One day we’re overly excited. Something good happens. We say to ourselves, “Yes! I feel great. After all I’ve gone through, things are finally falling into place.”
But then we turn around and the next day something goes wrong. We’re bummed. The negative thoughts instantly begin to run on repeat in our mind. We say to ourselves, “This is terrible. How could this happen? What am I going to do?”
Just as quickly as things worked out one day, things can go wrong even quicker the next. [Read more…]