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3 Powerful Thoughts To Have Today

ThewonderfulthingsHere’s an interesting little fact…

Today, it’s likely you’ll have at least 1,000 thoughts. Actually, possibly even more. According to the National Science Foundation, the average person has anywhere from 12,000 to 60,000 thoughts every single day.

That’s a lot of thoughts!

Every day we need to take time in the morning to “tune” our minds so we have healthy, productive and positive thoughts for the rest of the day. It’s like tuning an instrument. But, in this instance, the instrument is our mind and we’re tuning in the best thoughts.

Or, another way to say it, take time this morning to “Get Your Mind Right’.

And, I’m not just talking about exercising and meditation. Don’t get me wrong, those are BOTH important things to do every morning.

But, what I’m specifically talking about is taking time today to tune into the right thoughts so you can align your mind with the way you want to feel and the results you want to create today.

Once I added this into my morning routine, it changed everything. I became more inspired, motivated and ready to charge forward through the day (even on those days when I had a lot of crap and problems to work through!).

So, how do you do it?

Take 2-5 minutes. Choose a couple of good quotes to really laser in and focus on (I included some below). Tune into your most healthy, productive and inspiring thoughts that the quotes make you think about. [Read more…]

How To Keep Taking Steps Forward (Even When You Don’t Feel Like It)

 

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Lately, I’ve had to dig deep (and I mean real deep) to keep pushing and take care of the things I need to handle.

On Saturday, after breakfast, I had to motivate and pump myself up for two hours before I dragged myself into my office and sat down to finally tackle my taxes.

On Sunday, I pushed through the voice of the Chief Negativity Officer in my mind that works tirelessly to fan the flames of my fears and doubts that things will not work out.

Yesterday, I pushed through the feeling of being so behind with work that I might as well let some things go because I was never going to get it all done.

Have you ever noticed how sometimes we have to push through and do things we don’t feel like doing?

Well, I’ve been thinking about this a lot since it doesn’t seem like resistance, doubts, or the Chief Negativity Officer are going away anytime soon.

And here are three things things I took away from all of these experiences:

1. Resistance sucks.

2. Doubts are just as terrible.

3. And when our Chief Negativity Officer gets triggered, it can really go crazy.

But, I also have to say, there really is grace underneath it all.

Every single time we dig deep and overcome something we thought was too hard, or would take too long, or would never happen… something in us changes for the better.

We get stronger and build our faith with each experience.

We grow in all the ways we need and gain more clarity about who we are, what’s most important to us and how to keep building the life we really want.

So, in case you’re looking for a quick reminder, I’m going to pass along the same message I’ve been telling myself lately …

Dig deep today if you must, but make sure to take at least one step forward. So many more good things are on the other side of what you’re pushing through.

xoxo,
Sibyl

Making Enough Progress? Try This New Approach

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Lately, there seems to be a common feeling a lot of people are having…

Enough is enough. It’s time for things to finally fall into place.

Or, as one of my friends said the other day, it’s been a long uphill climb and it’s time for some WINS! I know I agree. Do you?

Well, if you’re with us and still waiting on certain things to work out, then here’s a good motto to LIVE by that will be amazingly helpful…

“Focus all your energy not on fighting the old, But on building the NEW.”

-Socrates

Yes, as off the wall as it may sound, I’m recommending we live our days according to ancient philosophy. Of course, this isn’t just any ancient philosophy… it’s Socrates. That’s about as good as it gets when it comes to timeless wisdom.

So, how do we practically live by this philosophy?

We decide our new daily motto is: “Building the NEW”. [Read more…]

A Simple But Powerful Thought To Have Today

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Last week I came across an article about the movie Groundhog Day. Do you remember that movie? For some reason, when I first saw the movie, I didn’t really like it.

It’s ironic that I wasn’t an instant fan of the movie because my birthday is actually on Groundhog Day every year – February 2nd;-). And, interestingly enough, the movie is about one of the most important lessons we can ever learn. Guess I missed that!

But, as the article put it… “The movie Groundhog Day is directly and practically applicable to how we spend our day today and everyday.”

A Quick Recap

In case you haven’t seen the movie, Phil, the main character, is trapped in what I call an “Infinite Loop” so every day is pretty much the same. It isn’t until he realizes that he needs to do things differently that he finally stops repeating the cycle and lives the life he always wanted.

So, while I was reading this article last week, I was reminded of how easy it is for anyone to fall into this trap where you unknowingly do things day after day that are working against you. Thankfully, most people aren’t as blinded to the truth as Phil was in the movie.

But, have you ever noticed how you can get used to doing things the same way you’ve always done them?

Whether it’s with work, or in a relationship, or something we’ve been working to make happen in our life, we can end up unknowingly repeating behaviors, habits and doing things that aren’t actually helping us get the results we want.

[Read more…]

It’s All Preparation For Better Things

A couple of days ago, I was sitting in a coffee shop scrolling through my Facebook newsfeed and noticed this quote was an extremely popular post:

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I think this quote resonated with a lot of people (myself definitely included) because it’s something we can always benefit from being reminded of.

Every single situation you’re working through today is preparing you for better things … including the problems, challenges or anything else.

The situations we’re dealing with, in one way or another, are preparing us for something better – something we asked for, hoped for and wanted for our life.

It’s that simple. It’s that clear. [Read more…]

One Powerful Question To Ask Yourself Today

Whatyoudotoday(1200628)Have you heard that only 8% of people accomplish the goals and resolutions they set out to accomplish at the beginning of the year?

8% … that’s it.

So, if you’ve ever had a year when you didn’t accomplish everything you wanted, know that you’re not alone.

But, it does raise an important question. Is there something we should be aware of when it comes to these 8% of people that are continually accomplishing what they want for their life? Are they doing something special?

This topic has always been really interesting to me. In fact, for years I’ve been taking a closer look at what’s going on behind the scenes.

Well, there are a lot of different factors and it’s important to not oversimplify, but there is one thing that is consistent with these 8% of people that are continually succeeding year after year.

There is a way they go about things. There is a consistent approach.
And, one of the key factors is alignment. [Read more…]

3 Things To Do Set Yourself Up For A Rich, Fulfilled & Successful 2016

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This quote was one of the most popular quotes on Facebook last week. I’m sure it’s because so many people agree that 2015 was a year filled with lessons. Phew, I know it was definitely a year of lessons for me.

Now it’s time for 2016 … and a fresh new year filled with so many possibilities.

That means it’s also time to do three important things so we can make sure we’re recharged, inspired and ready to keep moving forward with the best perspective.

3 Things To Do Set Yourself Up For A Rich, Fulfilled & Successful 2016

1. Remember How Far You’ve Come
If you’ve been pushing day after day for a long time but there is still more road to travel, it’s important to have a “positive reality check” with yourself. It’s easy to fall into the trap of overlooking all the things you’ve already done and successfully pushed through.

The Chief Negativity Officer in our mind is notorious for overlooking progress. [Read more…]

An Interesting Fact About Happiness

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Here’s an interesting little fact…

According to a recent study, many 70 year olds are happier than 30 year olds.

Why?

Well, the study explained that older people have a greater appreciation for the little things in life. Older people also have found more appreciation for who they are – their strengths, weaknesses and everything they’ve been through.

So, what’s the takeaway message? [Read more…]

5 Important Life Lessons Learned This Year

IfwearefacingI was on the phone yesterday catching up with one of my friends. We were looking back on the year and talking about everything that happened.

This year was filled with so many different experiences for both of us. We had some great times, but this year was definitely one where we both felt we had to dig really deep and work through a lot of challenges.

She asked me what I thought the most important lessons were that I learned. There have been so many that I almost didn’t even know where to begin. But, at the end of every year I like to focus in on the most important lessons learned and write them down on a list. Since we often get many of the same lessons, I thought it would be helpful for you to take a look at the list in case you also learned any of these lessons.

It helps you make sure you’ve taken away the right messages and understandings so you can live even better going forward. It also can help you avoid any unnecessary repeat lessons. It’s like that great quote by Pema Chodron reminds us.

“Nothing ever goes away until it has taught us what we need to know.”

So, if you don’t already have one of these “lessons learned” lists, you might want to create one or feel free to use this one.

Here are 5 of the most important lessons from the year…(in no particular order).

Lesson #1

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The lesson to “let go” of things that aren’t right for us can creep up in so many different areas of life – work, friendships, relationships, bad habits, etc. It’s easy to stay stuck doing what we’ve been doing. We make excuses to not “let go” but deep down we know better. Sometimes you have to be willing to let go of certain things so better things can come your way. [Read more…]

One Great Thought To Have Today

 

Ittakescouragetoletgo(600X343)This was one of the most popular posts this week I shared on Facebook. It’s always interesting to see which posts resonate with people because it’s generally the case that the most popular ones touch on a truth that’s helpful for many of us to think about. I know this particular quote confirmed some very tough decisions I’ve had to make lately with respect to my work and life.

So, I wanted to pass it along to you because it’s easy to get attached to what we want or think is best. But, oftentimes when things don’t fall into place like we hoped, we’re being redirected to something that’s better for us in the long run.

Perhaps it’s something you can’t see yet from your current perspective, or maybe more things need to shift before you can see the bigger picture. But, it’s important to always remember that your life is rearranging perfectly to lead you to what you truly need and deserve. It helps you shake off needless worries and doubts.

And, like another great quote by the Dalai Lama reminds us,

“Remember that sometimes not getting what you want is a wonderful stroke of luck.”

xoxo,
Sibyl

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