Here’s an interesting little fact…
Today, it’s likely you’ll have at least 1,000 thoughts. Actually, possibly even more. According to the National Science Foundation, the average person has anywhere from 12,000 to 60,000 thoughts every single day.
That’s a lot of thoughts!
Every day we need to take time in the morning to “tune” our minds so we have healthy, productive and positive thoughts for the rest of the day. It’s like tuning an instrument. But, in this instance, the instrument is our mind and we’re tuning in the best thoughts.
Or, another way to say it, take time this morning to “Get Your Mind Right’.
And, I’m not just talking about exercising and meditation. Don’t get me wrong, those are BOTH important things to do every morning.
But, what I’m specifically talking about is taking time today to tune into the right thoughts so you can align your mind with the way you want to feel and the results you want to create today.
Once I added this into my morning routine, it changed everything. I became more inspired, motivated and ready to charge forward through the day (even on those days when I had a lot of crap and problems to work through!).
So, how do you do it?
Take 2-5 minutes. Choose a couple of good quotes to really laser in and focus on (I included some below). Tune into your most healthy, productive and inspiring thoughts that the quotes make you think about. [Read more…]