Sign up for FREE and get all new articles and members-only content to your inbox.

5 Simple But Powerful Thoughts To Have Today

Everythingyouneed.025Have you ever noticed that the perfect messages come at the perfect time … as long as you are listening?

Someone will say something that hits home and an instant feeling of comfort washes over you. Or, maybe you come across a sign or read something that strikes a chord. You’re reminded everything will work out and that you’ve got to keep believing and taking steps forward.

In the past, I definitely didn’t listen enough. I was overlooking so many messages and important reassurances that would have helped relieve a lot of unnecessary worrying and stress.

It’s easy to fall into the trap of letting your Chief Negativity Officer dominate what is going on in your mind. You end up continually worrying and focusing on the wrong thoughts. [Read more...]

3 Steps You Can Take Right Now To Feel Good And Make It A Great Day

It'snottheload.050
“It’s not the load that breaks you down … It’s the way you carry it.” Lena Horne

I think some of the toughest days are those when you’ve been going and going day after day. You’ve been working really hard and handling a lot for a very long time. You’ve been managing problems, searching for answers, and digging deep. You’ve been doing your best to stay positive, but you’re feeling a little run down.

And, despite all you’ve been doing and all you’ve been through … you’re still not where you want to be.

So, what do you do?

[Read more...]

2 Simple Things You Can Do To Improve Your Mood And Feel Good

Falsewhen

“False: When things change, I will be happy. True: When I am happy, things will change.”

Who hasn’t had a “bad” day ?

Those days where you feel drained and tired because you’ve been working and doing your best to handle it all. Those days where you are stressed out because you’re worried and wondering when things will finally smooth out and be okay. Or, those days when someone does something that bothers you and so you’re not in a good mood all day.

Have you noticed how “bad days” can build up momentum as the day goes on? If you’re not careful, you end up riding the spiral downward all day. By the end of the day, you’re exhausted and whatever was bothering you may feel even worse.

I know I definitely have had my fair share of “bad days”. I have also taken the ride on plenty downward spirals. However, I can say one thing for sure: I am so much better now at catching and managing through these days the right way. They no longer throw off the entire day. And, I have even figured out how to stay mostly centered and feeling good no matter how crazy things are. [Read more...]

How You Can Best Handle Challenging Days

Yourdecisiontowalk“Your decision to walk will create the path ahead.” Paulo Coelho

I am sitting outside at a coffee shop with my headphones on putting together my “to do” list for the day. It’s going to be a busy day. I’ve got a list of things I need to handle today.

I am working up the energy to call my health insurance company … again. I have been trying to resolve the same issue for months. I’ve been on the phone with them at least a half dozen times going back and forth over a claim they should have covered (a total test of my patience and tolerance). I am behind on several work projects. I recently found out there is yet more work to do on a book I have been writing. And, there is just the everyday stuff and the list of things I need to handle for my kids.

There are so many reasons I could be overwhelmed and stressed out right now.

But, after 30 plus years of doing that, I finally learned there is a better way – a much better way- to manage through today. It’s days like these, where that quote by Paulo Coelho really helps you remember the truth. If you keep taking steps forward and take it day by day, eventually things will smooth out and fall into place. [Read more...]